Nutrient Comparison: Almond paste VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Reduced Fat French Salad Dressing:
- 7 ounces of Almond paste have 3.4 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 36.5 times more Vitamin B9 and 13.5 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A, 1.5 times more Vitamin B6, 48 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Reduced Fat French Salad Dressing:
- 7 ounces of Almond paste have 15.6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 16.3 times more Magnesium, 7.8 times more Manganese, 16.1 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 93.1 times more Sodium than Almond paste.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.1 times more Energy, 2.4 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 15.5 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 4.5 times more Omega 3 than Almond paste.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein