Nutrient Comparison: Almond paste VS Baked Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Baked Acorn Winter Squash:
- 1 pound of Almond paste has 31.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 108 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Almond paste as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Baked Acorn Winter Squash:
- 1 pound of Almond paste has 3.9 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 1.4 times more Potassium and 5.9 times more Water than Almond paste.
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 8.2 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 5.4 times more Omega 3, 253.5 times more Omega 6, 3.3 times more Carbohydrate and 8 times more Protein than Baked Acorn Winter Squash.
- Both Almond paste and Baked Acorn Winter Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6