Nutrient Comparison: Almonds VS Boiled New Zealand Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Boiled New Zealand Spinach with Salt:
- 1 pound of Almonds has 6.8 times more Vitamin B1, 10.6 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B9 and 20.8 times more Vitamin E than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Almonds as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Boiled New Zealand Spinach with Salt:
- 1 pound of Almonds has 5.6 times more Calcium, 13.4 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 21.9 times more Phosphorus, 7.2 times more Potassium, 4.6 times more Selenium and 10.1 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 343 times more Sodium and 21.5 times more Water than Almonds.
- 1 pound of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 48.3 times more Energy, 293.7 times more Fat, 140.8 times more Saturated Fat, 1120.4 times more Omega 6, 10.1 times more Carbohydrate, 17.4 times more Sugars, 8.9 times more Fiber and 16.3 times more Protein than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 18.7 times more Omega 3 than Almonds.
- 1 pound of Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate