Nutrient Comparison: Almonds VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Almonds has 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Almonds has 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 8.3 times more Selenium and 273 times more Sodium than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.
- 1 pound of Almonds provide inadequate amounts of Omega 3