Almonds VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Almonds have 6.1 times more Vitamin B2 and 3.4 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Almonds have 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 7.9 times more Selenium and 260.4 times more Sodium than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Almonds lack sufficient amounts of Selenium
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almonds have 1.9 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.2 times more Saturated Fat than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.