Comparing Nutrients in 1 pound Almonds VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	91% 2626kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	329% 56g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	30.7% 40g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	149% 56.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	171% 96g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	724% 652mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	122% 1220mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.54% 20g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Almonds VS Red Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almonds vs Red Hot Chili Peppers:

• 1 pound of Almonds has 2.8 times more Vitamin B1, 13.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 37.1 times more Vitamin E than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• 1 pound of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almonds vs Red Hot Chili Peppers:

• 1 pound of Almonds has 19.2 times more Calcium, 8 times more Copper, 3.6 times more Iron, 11.7 times more Magnesium, 11.7 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium and 12 times more Zinc than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 20 times more Water than Almonds.
• 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almonds has 14.5 times more Energy, 113.5 times more Fat, 90.5 times more Saturated Fat, 54.1 times more Omega 6, 2.4 times more Carbohydrate, 8.3 times more Fiber and 11.3 times more Protein than Red Hot Chili Peppers.
• Both Almonds and Red Hot Chili Peppers offer comparable quantities of Sugars per one pound.
• 1 pound of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
• Both Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in one pound.