Comparing Nutrients in 1 kilogram Almonds VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	200% 5790kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	725% 123g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	67.8% 88g	130g per day for Men 19-50 years
Sugars	60% 43.5g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 39.5g	NA	g per day for Men 19-50 years
Fiber	329% 125g	39.5% 15g	38g per day for Men 19-50 years
Protein	378% 212g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	53.3% 480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	875% 11.4mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	77.8% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	389% 5.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1900% 570μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1597% 1437mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1709% 256mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	269% 2690mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	1146% 10.3mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	947% 21.8mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	1007% 453μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	216% 7330mg	95% 3220mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	284% 31mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.2% 44g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Almonds VS Red Hot Chili Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almonds vs Red Hot Chili Peppers:

• 1 kilogram of Almonds has 2.8 times more Vitamin B1, 13.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 37.1 times more Vitamin E than Red Hot Chili Peppers.
• While 1 kg of Raw Red Hot Chili Peppers contains more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• 1 kilogram of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almonds vs Red Hot Chili Peppers:

• 1 kilogram of Almonds has 19.2 times more Calcium, 8 times more Copper, 3.6 times more Iron, 11.7 times more Magnesium, 11.7 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium and 12 times more Zinc than Red Hot Chili Peppers.
• While 1 kg of Raw Red Hot Chili Peppers contains 20 times more Water than Almonds.
• 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almonds has 14.5 times more Energy, 113.5 times more Fat, 90.5 times more Saturated Fat, 54.1 times more Omega 6, 2.4 times more Carbohydrate, 8.3 times more Fiber and 11.3 times more Protein than Red Hot Chili Peppers.
• Both Almonds and Red Hot Chili Peppers offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
• Both Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in one kilogram.