Nutrient Comparison: Blanched Almonds VS Cooked Amaranth Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Amaranth Leaves with Salt:
- 1 pound of Blanched Almonds has 9.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 1 lb of Boiled and Drained Amaranth leaves with salt contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Amaranth Leaves with Salt:
- 1 pound of Blanched Almonds has 6.5 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Selenium and 3.4 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 1 lb of Boiled and Drained Amaranth leaves with salt contains 13.5 times more Sodium and 20.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cooked Amaranth Leaves with Salt contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 28.1 times more Energy, 291.8 times more Fat, 79.1 times more Saturated Fat, 156.5 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Cooked Amaranth Leaves with Salt.
- 1 pound of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in one pound.