Nutrient Comparison: Blanched Almonds VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Borage with Salt:
- 1 pound of Blanched Almonds has 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains more Vitamin A and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Borage with Salt:
- 1 pound of Blanched Almonds has 2.3 times more Calcium, 7.2 times more Copper, 4.7 times more Magnesium, 4.8 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 13.5 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 17.1 times more Sodium and 20.4 times more Water than Blanched Almonds.
- Both Blanched Almonds and Boiled Borage with Salt contain similar levels of Iron per one pound.
- 1 pound of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 23.6 times more Energy, 64.8 times more Fat, 20.1 times more Saturated Fat, 97.4 times more Omega 6, 5.3 times more Carbohydrate and 10.2 times more Protein than Boiled Borage with Salt.
- 1 pound of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6