Nutrient Comparison: Blanched Almonds VS Whole Blue Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Whole Blue Corn Flour:
- 1 pound of Blanched Almonds has 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Whole Blue Corn Flour.
- While 1 lb of Whole-grain Blue Corn Flour contains 1.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Whole Blue Corn Flour:
- 1 pound of Blanched Almonds has 47.2 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Whole Blue Corn Flour.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 10.3 times more Fat and 2.4 times more Protein than Whole Blue Corn Flour.
- While 1 lb of Whole-grain Blue Corn Flour contains 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Whole Blue Corn Flour offer comparable quantities of Fiber per one pound.