Lets compare vitamin content per 100 grams of Blanched Almonds vs Whole Blue Corn Flour:
Blanched Almonds have 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 1.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Whole-grain Blue Corn Flour have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Whole Blue Corn Flour:
Blanched Almonds have 47.2 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 10.3 times more Fat and 2.4 times more Protein than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Whole-grain Blue Corn Flour have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 100 g.