Nutrient Comparison: Whole Blue Corn Flour VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Roasted Almonds:
- 100 grams of Whole Blue Corn Flour have 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 53.6 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Roasted Almonds contain similar levels of Selenium per 100 grams.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 3.5 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Energy, 10.3 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Whole-grain Blue Corn Flour.