Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Roasted Almonds
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Roasted Almonds?
Whole Blue Corn Flour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Roasted Almonds:
300 calories of Whole Blue Corn Flour have 3.4 times more Vitamin B1, 2.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 32.6 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.5 times more Manganese than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Whole-grain Blue Corn Flour as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Blue Corn Flour have 5.8 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.3 times more Fat and 1.5 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Roasted Almonds offer comparable quantities of Energy per 300 calories.