Lets compare vitamin content per 7 ounces of Whole Blue Corn Flour vs Roasted Almonds:
Whole-grain Blue Corn Flour has 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 7 ounces for Whole Blue Corn Flour vs Roasted Almonds:
Dry Roasted Almonds contain 53.6 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Blue Corn Flour has 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 10.3 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.