Nutrient Comparison: Whole Blue Corn Flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Roasted Almonds:
- 5 ounces of Whole Blue Corn Flour have 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 3.5 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 10.3 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Whole-grain Blue Corn Flour.