Nutrient Comparison: Whole Blue Corn Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Oil Roasted Almonds:
- 100 grams of Whole Blue Corn Flour have 1.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 58.2 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 10.8 times more Fat and 2.4 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.