Nutrient Comparison: Whole Blue Corn Flour VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Oil Roasted Almonds:
- 1 kilogram of Whole Blue Corn Flour has 1.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Blue Corn Flour has 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 10.8 times more Fat and 2.4 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.