Nutrient Comparison: Blanched Almonds VS White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs White Sweet Corn:
- 1 pound of Blanched Almonds has 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 339.3 times more Vitamin E than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 2.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of White Sweet Corn have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs White Sweet Corn:
- 1 pound of Blanched Almonds has 118 times more Calcium, 19 times more Copper, 6.3 times more Iron, 7.2 times more Magnesium, 11.4 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 6.6 times more Zinc than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 16.8 times more Water than Blanched Almonds.
- 1 pound of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 6.9 times more Energy, 44.5 times more Fat, 21.7 times more Saturated Fat, 22.8 times more Omega 6, 1.4 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than White Sweet Corn.
- Both Blanched Almonds and White Sweet Corn offer comparable quantities of Carbohydrate per one pound.
- Both Blanched Almonds as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one pound.