Comparing Nutrients in 1 pound Blanched Almonds VS Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%

Macro Nutrients

	Blanched Almonds	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Energy	92% 2676kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	186% 242g	130g per day for Men 19-50 years
Sugars	29% 21g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	30% 11.3g	38g per day for Men 19-50 years
Protein	173% 97g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Calcium	107% 1070mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	9.2% 313mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	5.6% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 1 pound of Blanched Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 263.9 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both Blanched Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 1 pound of Blanched Almonds has 26.2 times more Calcium, 42.8 times more Copper, 8.2 times more Iron, 53.6 times more Magnesium, 53.4 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium and 49.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 4.5 times more Energy, 175.1 times more Fat, 247.1 times more Saturated Fat, 140.5 times more Omega 6, 4 times more Fiber and 71.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 15.8 times more Omega 3, 2.9 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein