Comparing Nutrients in 300 calories Blanched AlmondsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Blanched Almonds
50.8g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Blanched Almonds have 4.5 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Blanched Almonds VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.2 times more Vitamin B9 and 59 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Blanched Almonds have 5.9 times more Calcium, 9.6 times more Copper, 1.8 times more Iron, 12 times more Magnesium, 12 times more Phosphorus, 2.1 times more Potassium and 11.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.4 times more Selenium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 39.2 times more Fat, 55.3 times more Saturated Fat, 31.4 times more Omega 6 and 16 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 70.4 times more Omega 3, 12.8 times more Carbohydrate and 36.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein