Nutrient Comparison: Blanched Almonds VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 263.9 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Blanched Almonds have 26.2 times more Calcium, 42.8 times more Copper, 8.2 times more Iron, 53.6 times more Magnesium, 53.4 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium and 49.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.5 times more Energy, 175.1 times more Fat, 247.1 times more Saturated Fat, 140.5 times more Omega 6, 4 times more Fiber and 71.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 15.8 times more Omega 3, 2.9 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein