Comparing Nutrients in 1 pound Blanched Almonds VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Blanched Almonds	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	92% 2676kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	19% 6.07g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	139% 2.2g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	15.5% 20g	130g per day for Men 19-50 years
Sugars	29% 21g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	13% 5g	38g per day for Men 19-50 years
Protein	173% 97g	144% 80.6g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	1512% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	315% 50.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	756% 18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	107% 1070mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	458% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	286% 2005mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	215% 3225mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Meatless Luncheon Slices per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Meatless Luncheon Slices:

• 1 pound of Blanched Almonds has 2.4 times more Vitamin B2 and 7.9 times more Vitamin E than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 20.9 times more Vitamin B1, 3.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
• Both Blanched Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Meatless Luncheon Slices:

• 1 pound of Blanched Almonds has 5.8 times more Calcium, 1.8 times more Iron, 11.7 times more Magnesium, 3.3 times more Potassium and 1.9 times more Zinc than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 2.3 times more Selenium and 37.4 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Meatless Luncheon Slices contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 3.1 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 9 times more Fiber and 1.2 times more Protein than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 122.3 times more Omega 3 than Blanched Almonds.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3