Nutrient Comparison: Blanched Almonds VS Meatless Luncheon Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Meatless Luncheon Slices:
- 1 kilogram of Blanched Almonds has 2.4 times more Vitamin B2 and 7.9 times more Vitamin E than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 20.9 times more Vitamin B1, 3.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Meatless Luncheon Slices:
- 1 kilogram of Blanched Almonds has 5.8 times more Calcium, 1.8 times more Iron, 11.7 times more Magnesium, 3.3 times more Potassium and 1.9 times more Zinc than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 2.3 times more Selenium and 37.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Meatless Luncheon Slices contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.1 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 9 times more Fiber and 1.2 times more Protein than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 122.3 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3