Comparing Nutrients in 300 calories Blanched AlmondsVS Meatless Luncheon Slices
Weight per 300 calories
Blanched Almonds
50.8g
Meatless Luncheon Slices
159g
Blanched Almonds have 3.1 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Meatless Luncheon Slices?
Blanched Almonds VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Meatless Luncheon Slices:
300 calories of Blanched Almonds have 2.5 times more Vitamin E than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 65.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 24.1 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
Both Blanched Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Meatless Luncheon Slices:
300 calories of Blanched Almonds have 1.8 times more Calcium and 3.7 times more Magnesium than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 2.8 times more Copper, 1.7 times more Iron, 2.9 times more Phosphorus, 7.2 times more Selenium, 116.8 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Meatless Luncheon Slices contain similar levels of Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.5 times more Fat, 1.3 times more Carbohydrate and 2.9 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 381.6 times more Omega 3 and 2.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Meatless Luncheon Slices offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber