Nutrient Comparison: Blanched Almonds VS Meatless Luncheon Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Meatless Luncheon Slices:
- 5 ounces of Blanched Almonds have 2.4 times more Vitamin B2 and 7.9 times more Vitamin E than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 20.9 times more Vitamin B1, 3.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Meatless Luncheon Slices:
- 5 ounces of Blanched Almonds have 5.8 times more Calcium, 1.8 times more Iron, 11.7 times more Magnesium, 3.3 times more Potassium and 1.9 times more Zinc than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 2.3 times more Selenium and 37.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Meatless Luncheon Slices contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3.1 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 9 times more Fiber and 1.2 times more Protein than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 122.3 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3