Nutrient Comparison: Blanched Almonds VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs White Mushrooms:
- 1 pound of Blanched Almonds has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 2375 times more Vitamin E than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 4.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and White Mushrooms provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of White Mushrooms have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs White Mushrooms:
- 1 pound of Blanched Almonds has 78.7 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 29.8 times more Magnesium, 39 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 2.9 times more Selenium and 20.5 times more Water than Blanched Almonds.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 26.8 times more Energy, 154.5 times more Fat, 79.1 times more Saturated Fat, 77.3 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Sugars, 9.9 times more Fiber and 6.9 times more Protein than White Mushrooms.
- 1 pound of White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in one pound.