Comparing Nutrients in 1 pound Blanched Almonds VS Canned Ginkgo Nuts

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Canned Ginkgo Nuts	8%	13%	79%

Macro Nutrients

	Blanched Almonds	Canned Ginkgo Nuts	Recommended Dietary Allowance
Energy	92% 2676kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	7.58% 7.35g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	4.38% 1.4g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	77% 100g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	111% 42g	38g per day for Men 19-50 years
Protein	173% 97g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Canned Ginkgo Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Canned Ginkgo Nuts	Recommended Dietary Allowance
Calcium	107% 1070mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	93% 1393mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	8.94% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Canned Ginkgo Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Ginkgo Nuts:

• 1 pound of Blanched Almonds has 1.4 times more Vitamin B1, 13.2 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Ginkgo Nuts.
• While 1 lb of Canned Ginkgo Nuts contains 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
• 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
• Both Blanched Almonds as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Canned Ginkgo Nuts:

• 1 pound of Blanched Almonds has 59 times more Calcium, 6.2 times more Copper, 11.3 times more Iron, 16.8 times more Magnesium, 27 times more Manganese, 8.9 times more Phosphorus, 3.7 times more Potassium, 6.4 times more Selenium and 14.1 times more Zinc than Canned Ginkgo Nuts.
• While 1 lb of Canned Ginkgo Nuts contains 16.2 times more Sodium than Blanched Almonds.
• 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 5.3 times more Energy, 32.4 times more Fat, 12.8 times more Saturated Fat, 22.1 times more Omega 6 and 9.3 times more Protein than Canned Ginkgo Nuts.
• Both Blanched Almonds and Canned Ginkgo Nuts offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Blanched Almonds as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.