Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Ginkgo Nuts
Weight per 100 calories
Blanched Almonds
17g
Canned Ginkgo Nuts
90g
Blanched Almonds have 5.3 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Ginkgo Nuts?
Blanched Almonds VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Ginkgo Nuts:
100 calories of Blanched Almonds have 2.5 times more Vitamin B2 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 3.7 times more Vitamin B1, 5.5 times more Vitamin B3, 9.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Ginkgo Nuts:
100 calories of Blanched Almonds have 11.1 times more Calcium, 2.1 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.5 times more Potassium and 85.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Ginkgo Nuts contain similar levels of Copper per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.1 times more Fat, 2.4 times more Saturated Fat, 4.2 times more Omega 6 and 1.8 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 6.3 times more Carbohydrate and 5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.