Blanched Almonds VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Hickorynuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Hickorynuts:
- 100 calories of Blanched Almonds have 6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 4.1 times more Vitamin B1, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Hickorynuts:
- 100 calories of Blanched Almonds have 4.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 2.3 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.7 times more Fiber and 1.9 times more Protein than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.6 times more Saturated Fat, 235.1 times more Omega 3 and 1.5 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Hickorynuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3