Hickorynuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Hickorynuts vs Roasted Almonds:
100 calories of Hickorynuts have 10.2 times more Vitamin B1, 5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Hickorynuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Roasted Almonds:
100 calories of Hickorynuts have 1.9 times more Manganese and 3.7 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 1.6 times more Saturated Fat, 95.3 times more Omega 3 and 1.5 times more Omega 6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3