Lets compare vitamin content per 100 grams of Hickorynuts vs Roasted Almonds:
Dried Hickorynuts have 11.3 times more Vitamin B1, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Hickorynuts.
Both Dried Hickorynuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Roasted Almonds:
Dried Hickorynuts have 2.1 times more Manganese, 4.1 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 1.2 times more Fat, 1.7 times more Saturated Fat, 104.7 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fiber and 1.6 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts and Dry Roasted Almonds have similar amounts of Energy and Carbohydrate per 100 g.
Both Dried Hickorynuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.