Hickorynuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Hickorynuts vs Oil Roasted Almonds:
- 100 calories of Hickorynuts have 8.7 times more Vitamin B1, 7.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Hickorynuts.
- 100 calories of Hickorynuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Hickorynuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Oil Roasted Almonds:
- 100 calories of Hickorynuts have 1.7 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Dried Hickorynuts.
- 100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hickorynuts have 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fiber and 1.8 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3