Nutrient Comparison: Hickorynuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Oil Roasted Almonds:
- 14 ounces of Hickorynuts have 9.4 times more Vitamin B1, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Hickorynuts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Oil Roasted Almonds:
- 14 ounces of Hickorynuts have 1.9 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Dried Hickorynuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 1.7 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Fiber and 1.7 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3