Nutrient Comparison: Blanched Almonds VS Cooked DE BOLES Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked DE BOLES Rice Pasta:
- Both Blanched Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 lb
- Both Blanched Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked DE BOLES Rice Pasta:
- 1 pound of Blanched Almonds has 11.2 times more Calcium, 8.2 times more Copper, 5.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Phosphorus, 12 times more Potassium and 2.8 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Blanched Almonds and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 3 times more Energy, 30.9 times more Fat, more Sugars, 5.2 times more Fiber and 5.1 times more Protein than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.2 times more Carbohydrate than Blanched Almonds.