Nutrient Comparison: Blanched Almonds VS Cooked Corn And Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Corn And Rice Pasta:
- 1 pound of Blanched Almonds has 3.8 times more Vitamin B1, 9 times more Vitamin B2, 14.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Cooked Corn And Rice Pasta.
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Corn And Rice Pasta:
- 1 pound of Blanched Almonds has 118 times more Calcium, 51.4 times more Copper, 14.9 times more Iron, 24.4 times more Magnesium, 19.5 times more Manganese, 14.6 times more Phosphorus, 27.5 times more Potassium, 1.5 times more Selenium and 11 times more Zinc than Cooked Corn And Rice Pasta.
- 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 3.3 times more Energy, 52.5 times more Fat, 26.4 times more Saturated Fat, 39.3 times more Omega 6, more Sugars, 7.1 times more Fiber and 6.7 times more Protein than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 2 times more Carbohydrate than Blanched Almonds.
- 1 pound of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in one pound.