Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Corn And Rice Pasta
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Corn And Rice Pasta
168g
Blanched Almonds have 3.3 times more energy per 100g than Cooked Corn And Rice Pasta. It has very high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Corn And Rice Pasta?
Blanched Almonds VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Corn And Rice Pasta:
300 calories of Blanched Almonds have 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin E than Cooked Corn And Rice Pasta.
Both Blanched Almonds and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Corn And Rice Pasta:
300 calories of Blanched Almonds have 35.8 times more Calcium, 15.6 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 3.3 times more Zinc than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.3 times more Selenium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 15.9 times more Fat, 8 times more Saturated Fat, 11.9 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in 300 calories.