Nutrient Comparison: Blanched Almonds VS Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen Spinach:
- 1 pound of Blanched Almonds has 2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 8.2 times more Vitamin E than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen Spinach:
- 1 pound of Blanched Almonds has 1.8 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium and 5.3 times more Zinc than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 1.9 times more Selenium, 3.9 times more Sodium and 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 20.3 times more Energy, 92.1 times more Fat, 96.4 times more Saturated Fat, more Omega 6, 4.4 times more Carbohydrate, 7.1 times more Sugars, 3.4 times more Fiber and 5.9 times more Protein than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 20.5 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Spinach provide inadequate amounts of Energy and Omega 6