Comparing Nutrients in 1 pound Blanched Almonds VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Strawberries	7%	7%	86%

Macro Nutrients

	Blanched Almonds	Strawberries	Recommended Dietary Allowance
Energy	92% 2676kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	26.8% 35g	130g per day for Men 19-50 years
Sugars	29% 21g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 9.03g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 2.13g	g per day for Men 19-50 years
Fiber	118% 45g	24% 9.07g	38g per day for Men 19-50 years
Protein	173% 97g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.87% 0.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	296% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Strawberries	Recommended Dietary Allowance
Calcium	107% 1070mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Strawberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Strawberries:

• 1 pound of Blanched Almonds has 8 times more Vitamin B1, 32.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 81.9 times more Vitamin E than Strawberries.
• While 1 lb of Raw Strawberries contains more Vitamin C than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
• 1 pound of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• Both Blanched Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Strawberries:

• 1 pound of Blanched Almonds has 14.8 times more Calcium, 21.4 times more Copper, 8 times more Iron, 20.6 times more Magnesium, 4.8 times more Manganese, 20 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 21.2 times more Zinc than Strawberries.
• While 1 lb of Raw Strawberries contains 20.2 times more Water than Blanched Almonds.
• 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 18.4 times more Energy, 175.1 times more Fat, 263.5 times more Saturated Fat, 137.4 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 31.9 times more Protein than Strawberries.
• While 1 lb of Raw Strawberries contains 16.3 times more Omega 3 and more Fructose than Blanched Almonds.
• Both Blanched Almonds and Strawberries offer comparable quantities of Sugars per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
• 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein