Comparing Nutrients in 100 calories Blanched AlmondsVS Strawberries
Weight per 100 calories
Blanched Almonds
17g
Strawberries
313g
Blanched Almonds have 18.4 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Strawberries?
Blanched Almonds VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Strawberries?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Strawberries:
100 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 4.4 times more Vitamin E than Strawberries.
While 100 kcal of Raw Strawberries contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Strawberries:
100 kcal of Raw Strawberries contain 2.3 times more Iron, 3.9 times more Manganese, 4.3 times more Potassium, 2.3 times more Selenium and 371.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Strawberries contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 9.5 times more Fat, 14.3 times more Saturated Fat, 7.5 times more Omega 6 and 1.7 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain 299.6 times more Omega 3, 7.6 times more Carbohydrate, 19.5 times more Sugars, more Fructose and 3.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Strawberries provide inadequate amounts of Omega 6