Nutrient Comparison: Blanched Almonds VS Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Strawberries:
- 7 ounces of Blanched Almonds have 8 times more Vitamin B1, 32.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 81.9 times more Vitamin E than Strawberries.
- While 7 oz of Raw Strawberries contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Strawberries:
- 7 ounces of Blanched Almonds have 14.8 times more Calcium, 21.4 times more Copper, 8 times more Iron, 20.6 times more Magnesium, 4.8 times more Manganese, 20 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 21.2 times more Zinc than Strawberries.
- While 7 oz of Raw Strawberries contain 20.2 times more Water than Blanched Almonds.
- 7 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 18.4 times more Energy, 175.1 times more Fat, 263.5 times more Saturated Fat, 137.4 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 31.9 times more Protein than Strawberries.
- While 7 oz of Raw Strawberries contain 16.3 times more Omega 3 and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Strawberries offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein