Nutrient Comparison: Blanched Almonds VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Strawberries:
- 14 ounces of Blanched Almonds have 8 times more Vitamin B1, 32.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 81.9 times more Vitamin E than Strawberries.
- While 14 oz of Raw Strawberries contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Strawberries:
- 14 ounces of Blanched Almonds have 14.8 times more Calcium, 21.4 times more Copper, 8 times more Iron, 20.6 times more Magnesium, 4.8 times more Manganese, 20 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 21.2 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 20.2 times more Water than Blanched Almonds.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 18.4 times more Energy, 175.1 times more Fat, 263.5 times more Saturated Fat, 137.4 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 31.9 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 16.3 times more Omega 3 and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Strawberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein