Nutrient Comparison: Dry Roasted Almonds with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Almonds with Salt versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Almonds with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Dry Roasted Almonds with Salt has 6 times more Vitamin B2 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Almonds with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Dry Roasted Almonds with Salt has 3.8 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 3.8 times more Selenium and 1.5 times more Sodium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Almonds with Salt has 1.2 times more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.6 times more Saturated Fat and 19 times more Omega 3 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one pound.
- 1 pound of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3