Nutrient Comparison: Roasted Almonds VS Cooked Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Amaranth Leaves:
- 1 pound of Roasted Almonds has 3.9 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 5.2 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Amaranth Leaves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Amaranth Leaves:
- 1 pound of Roasted Almonds has 1.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 38 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Amaranth Leaves contain similar levels of Potassium per one pound.
- 1 pound of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 28.5 times more Energy, 291.9 times more Fat, 81.8 times more Saturated Fat, 163.9 times more Omega 6, 5.1 times more Carbohydrate and 9.9 times more Protein than Cooked Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in one pound.