Nutrient Comparison: Roasted Almonds VS Baobab Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Baobab Powder:
- 1 pound of Roasted Almonds has 2.6 times more Vitamin B1, 16.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baobab Powder.
- While 1 lb of Baobab Powder contains 5.5 times more Vitamin B3, 17.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Roasted Almonds vs Baobab Powder:
- 1 pound of Roasted Almonds has 1.8 times more Magnesium, 10 times more Phosphorus, more Selenium and 3.6 times more Zinc than Baobab Powder.
- While 1 lb of Baobab Powder contains 1.3 times more Calcium, 2.3 times more Iron and 3.1 times more Potassium than Dry Roasted Almonds.
- 1 pound of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.4 times more Energy, 111.8 times more Fat, 16.8 times more Saturated Fat and 5.7 times more Protein than Baobab Powder.
- While 1 lb of Baobab Powder contains 9.8 times more Omega 3, 3.8 times more Carbohydrate, 428 times more Fructose and 4.1 times more Fiber than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3