Comparing Nutrients in 500 calories Roasted AlmondsVS Baobab Powder
Weight per 500 calories
Roasted Almonds
83.6g
Baobab Powder
200g
Roasted Almonds have 2.4 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Baobab Powder?
Roasted Almonds VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Baobab Powder?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Baobab Powder:
500 calories of Roasted Almonds have 6.8 times more Vitamin B2 than Baobab Powder.
While 500 kcal of Baobab Powder contain 13.1 times more Vitamin B3, 42.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Baobab Powder have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Baobab Powder:
500 calories of Roasted Almonds have 4.2 times more Phosphorus and 1.5 times more Zinc than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.1 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium and 7.3 times more Potassium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Baobab Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 46.7 times more Fat, 7 times more Saturated Fat and 2.4 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 23.4 times more Omega 3, 9.1 times more Carbohydrate, 1023.8 times more Fructose and 9.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3