Comparing Nutrients in 1 pound Roasted Almonds VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Barley flour	12%	4%	84%

Macro Nutrients

	Roasted Almonds	Barley flour	Recommended Dietary Allowance
Energy	94% 2712kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	4.75% 1.5g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	260% 338g	130g per day for Men 19-50 years
Sugars	30.4% 22g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	121% 46g	38g per day for Men 19-50 years
Protein	170% 95g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Barley flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	130% 39μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Barley flour	Recommended Dietary Allowance
Calcium	122% 1216mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	579% 260μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Barley flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Barley flour:

• 1 pound of Roasted Almonds has 10.5 times more Vitamin B2, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9 and 41.9 times more Vitamin E than Barley flour.
• While 1 lb of Barley flour or meal contains 4.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Barley flour:

• 1 pound of Roasted Almonds has 8.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Barley flour.
• While 1 lb of Barley flour or meal contains 18.9 times more Selenium than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.7 times more Energy, 32.8 times more Fat, 12.2 times more Saturated Fat, 18.6 times more Omega 6, 6.1 times more Sugars and 2 times more Protein than Barley flour.
• While 1 lb of Barley flour or meal contains 7.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Barley flour offer comparable quantities of Fiber per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3