Comparing Nutrients in 1 pound Roasted Almonds VS Adzuki Beans

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Adzuki Beans	24%	1%	75%

Macro Nutrients

	Roasted Almonds	Adzuki Beans	Recommended Dietary Allowance
Energy	94% 2712kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	219% 285g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	152% 57.6g	38g per day for Men 19-50 years
Protein	170% 95g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Adzuki Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	705% 2821μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Adzuki Beans	Recommended Dietary Allowance
Calcium	122% 1216mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	282% 22.6mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	341% 7.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	247% 1728mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	167% 5688mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	208% 23mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Adzuki Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Adzuki Beans:

• 1 pound of Roasted Almonds has 5.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 5.9 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Adzuki Beans:

• 1 pound of Roasted Almonds has 4.1 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 1.3 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Adzuki Beans contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.8 times more Energy, 99.1 times more Fat, 21.4 times more Saturated Fat and 114.6 times more Omega 6 than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 3 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Adzuki Beans provide inadequate amounts of Omega 6