Nutrient Comparison: Roasted Almonds VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Adzuki Beans:
- 5 ounces of Roasted Almonds have 5.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 5.9 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Adzuki Beans:
- 5 ounces of Roasted Almonds have 4.1 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 1.3 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Adzuki Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 99.1 times more Fat, 21.4 times more Saturated Fat and 114.6 times more Omega 6 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6