Comparing Nutrients in 100 calories Roasted AlmondsVS Adzuki Beans
Weight per 100 calories
Roasted Almonds
16.7g
Adzuki Beans
30.4g
Roasted Almonds have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Adzuki Beans?
Roasted Almonds VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Adzuki Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Adzuki Beans:
100 calories of Roasted Almonds have 3 times more Vitamin B2 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 10.7 times more Vitamin B1, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Adzuki Beans:
100 calories of Roasted Almonds have 2.2 times more Calcium and 1.2 times more Magnesium than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 54.5 times more Fat, 11.8 times more Saturated Fat and 63 times more Omega 6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 5.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6