Comparing Nutrients in 300 calories Roasted AlmondsVS Adzuki Beans
Weight per 300 calories
Roasted Almonds
50.2g
Adzuki Beans
91g
Roasted Almonds have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Adzuki Beans?
Roasted Almonds VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Adzuki Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Adzuki Beans:
300 calories of Roasted Almonds have 3 times more Vitamin B2 than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 10.7 times more Vitamin B1, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Adzuki Beans:
300 calories of Roasted Almonds have 2.2 times more Calcium and 1.2 times more Magnesium than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 54.5 times more Fat, 11.8 times more Saturated Fat and 63 times more Omega 6 than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 5.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Adzuki Beans offer comparable quantities of Energy per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6